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Sara Newberry

Reweaving: Somatic Rebel

Published about 2 months ago • 3 min read

I have a request.

Are you on social media? Will you please reply to this with your handle? I want to follow you!

Valentine’s Day can be about romance, but it can also be about connection, care, and slowing down enough to actually feel one another. This partner massage class is an invitation to explore touch as something grounding, mutual, and deeply human.
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Schedule with me.

Not your average massage — this is full-body alchemy.

Using the strength and sensitivity of the feet, barefoot massage delivers deep waves of pressure that reshape tension from the inside out.

Somatic Mind Body Coaching

This work isn’t about “fixing” you. It’s about bringing you back to yourself.​
Somatic coaching helps you understand your body’s signals, tending to the places that have been bracing for too long.
With simple practices and guided presence, you learn how to move from reaction to choice, from overwhelm to possibility.

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Widening the Window

The Window of Tolerance

This is a concept that refers to someone's capacity to handle stress or arousal and then return to some form of calm, presence, or thinking clearly. At times, our windows are wide and sometimes they are teeny tiny.

Understanding this concept can help you understand yourself or even communicate to others as needed.

In our current times, stress is abundant and anywhere you turn atrocity and confusion are easy to access. Massage and bodywork can't fix this completely but gaining more information will help you navigate whatever comes your way.

Once COVID happened and we had to shutter Sole Shine, I swore I'd never offer a package/membership again but this one is different. I actually have 2 and they'll come in a different message because they are decadent and nutritious all on their own.

Introducing: Widening the Window: Winter Descent

Starting in January 2026, I will be offering seasonal 3-month packages of Barefoot Massage + Somatic Coaching + Community Classes

• (1) 90-minute therapeutic barefoot massage
• (1) 75-minute somatic coaching session
• Free Roll-Out classes​
• Free Body Wisdom class
• Free herbal teas & foot soaks
• Free Patreon membership (where many of the digital seasonal products will live)

The first 5 Founding Members

Will receive all of this at $200 per month.

This is in exploration mode. I have some fun ideas to incorporate with each season to honor the cycles our bodies connect to naturally. Each season will come with seasonal teas and recipes and movement to consume and move with what's happening in our world.

Did you miss last weeks message about community supported somatic bodywork access?

Thank you for reading. It means the world.

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Remember, a one-word reply to this email does wonders for email deliverability. I also love to hear from the ones reading this. Plus, I like to know I'm not just yelling into a void when I send these. :) You can also like, share, and comment on social media. It all helps us small biz folks.

More of my work in the world

Be sure to follow me:

​Patreon: @SolefulSara

​YouTube @SolefulSara

​Substack @solefulSara

​Instagram @soleful_circles.stl

​Instagram Podcast @woven_soft.edges.deep.roots

​TikTok @sarasole88

You can find the Woven: Soft Edges, Deep Roots podcast here​

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Thank you for being here.

Sara Newberry is a devoted bodyworker, mother, and founder of Somatic Sole Massage in St. Louis, MO, where she blends ancient wisdom with modern nervous system science to support holistic well-being. Specializing in Mind Body Coaching—a bottom-up approach that centers the body’s intelligence rather than the mind’s agenda—Sara offers a deeply intuitive, trauma-informed space for healing and transformation. Through barefoot massage, somatic practices, and sacred motherhood care, she guides clients in reconnecting with their body’s natural rhythms and resilience.

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4386 Lindell, St. Louis, MO 63108
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Sara Newberry

Somatic Bodyworker, Barefoot Massage Therapist, Postpartum Support

Sara Newberry is a devoted bodyworker, mother, and founder of Somatic Sole Massage in St. Louis, MO, where she blends ancient wisdom with modern nervous system science to support holistic well-being. Specializing in Mind Body Coaching—a bottom-up approach that centers the body’s intelligence rather than the mind’s agenda—Sara offers a deeply intuitive, trauma-informed space for healing and transformation. Through barefoot massage, somatic practices, and sacred motherhood care, she guides clients in reconnecting with their body’s natural rhythms and resilience.

Read more from Sara Newberry

Wovens next episode is available on all of your players or click this link to go to YouTube. Schedule here Reweaving a new way to practice There's a lot changing right now... Hi Fiends, I’ve been moving a little slower over here… fully feeling the last breath of winter welcoming in the new season of Spring. As we move toward April, I’m opening my schedule with intention, making space for a handful of sessions that feel nourishing, unhurried, and deeply supportive. If your body has been asking...

about 3 hours ago • 3 min read

You can receive a massage on Wednesday! A real quick update to my schedule: Wednesday 12:30p & 2P Saturday 830a & 12P I recently recovered from another round of Covid To make space for all of the people I had to reschedule, I have some extra times available. Send me a reply to this message to grab one of them. If you can't make either, check out the rest of my schedule. Schedule Here See you real soon! Thanks for being here. Sara Newberry is a devoted bodyworker, mother, and founder of...

29 days ago • 1 min read

Episode 9 is available on all of your players or click this link to to to YouTube. Reweaving a new way to practice There's a lot changing right now... In the world, in the stars, in each of our lives. Hold tight to each other and build your community. The way through all of this turbulence is remembering what it is to be human. I'm here, rooted and sturdy, ready to process through this with you. I've been sending emails about new offerings but I wanted to put them all in one place. And give...

about 1 month ago • 3 min read