A New Class!

Many of you have LOVED the new service, Intra-Oral Massage. You can still receive that! As I've developed this, I could feel something emerging. This work can be done by YOU--at home! And I found it pairing so nicely with the lymphatic work that I attribute to some of what helped me improve my POTs/Long Covid symptoms. (if you have questions about that, send 'em to me!) And I want to teach you how to treat yourself.

-If you have a history of TMJ pain, grinding, clenching, or headaches, this may be for you.

-If you're looking for a way to transition from the day to a more relaxed evening, this may be for you.

-If you understand the connection from your jaw to your pelvis, this may be the class for you.

November 1 at 12p

You will bring home a fancy bag of helpful tools that you can use on yourself at home. I will show you how and then it's up to you to decide how often you want to practice at home.

I find my wake-up and nighttime routines are my anchors in beginning and ending my days. You don't have to be like me though. You can find your own rhythm.

This class is for EVERYONE to join. You don't have to be a professional therapist. These classes are a great opportunity to learn wellness on the cheap. If you can't afford regular bodywork or the sliding scale, come check out my community classes or Body Wisdom as a way to receive care.

Other Upcoming classes you don't want to miss:

FasciAshi Advanced
December 7-8

Evidence Informed Pregnancy Massage

October 29-30

FasciAshi Fundamentals
November 12-14

And of course, you can always schedule a massage with me:

Schedule Here

A few other ways to be community with me:

BODY WISDOM
My signature somatic group class is offered every other Saturday evening at 430pm and Sunday morning at 10am.

These are small, accessible spaces to slow down, notice what's happening in your body, and practice being in relationship with yourself.

Please register at least 24 hours in advance.

Recommended Courses

Body Wisdom

Learn the secrets of successful early risers and revolutionize your life with early mornings

Every Other Weekend.

Massage Therapy CEU Courses

Master productivity techniques used by the world's most efficient people

Fall Schedule is Open

Mother Circle

Experience Motherhood through a whole new lens.

We begin in 2027

Bodywork

Barefoot Massage, Floor work, Intra-Oral, Fascial Massage

Schedule

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I’m Sara, and I'm interested in creating spaces where healing isn't dependent on having all the answers, but on cultivating honest relationships, embodied practice, and a willingness to keep learning together.

To a more softer, more fierce you!

4386 Lindell, St. Louis, MO 63108
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Sara Newberry

A new class open to ALL!

A New Class!

November 1 at 12p

A few other ways to be community with me: