Care has to include the Caregiver.


Oops, I screwed up the dates.

I'm not really sure what I was thinking...

​Nervous System Understanding​

September 13

​FasciAshi Intermediate [Review or New student] ​

(this comes with a free entry to my Intra-oral self-massage class and a free somatic resource guide) ​
September 21-22

​FasciAshi Advanced​
December 7-8

​Evidence Informed Pregnancy Massage ​

October 29-30

​FasciAshi Fundamentals​
November 12-14

Care Has to Include the Caregiver

I don't want to teach you how to burn out more efficiently

There's something I've been thinking about a lot as I prepare for this next season of teaching.

Massage therapists are incredibly good at caring for other people's bodies.

We're often much less good at caring for our own.

We learn technique, anatomy, pathology, protocols.

We learn how to create beautiful experiences for our clients.

And somewhere along the way, many of us discover that the work is taking something from our bodies that we don't know how to replenish.

Hands ache. Feet ache. Shoulders tense.

Our nervous systems stay "on."

We push through.

Because we're caregivers.

Because people need us.

Because we love this work.

And because somewhere along the way, many of us learned that excellence means sacrifice.

I'm not interested in that story anymore.

I don't want to teach you how to become better at burning yourself out.

I want to teach you a way of working that can sustain you.

That's one of the reasons FasciAshi matters so much to me.

Barefoot work isn't simply another technique.

It offers another relationship with gravity, leverage, pacing, pressure, and presence.

It asks:

What if your body didn't have to fight so hard to do good work?

That's the question underneath all my CE classes.

And it's why I'm excited about the fall teaching schedule:

​Nervous System Understanding​

September 13

​FasciAshi Intermediate [Review or New student] ​

(this comes with a free entry to my Intra-oral self-massage class and a free somatic resource guide) ​
September 21-22

​FasciAshi Advanced​
December 7-8

​Evidence Informed Pregnancy Massage ​

October 29-30

​FasciAshi Fundamentals​
November 12-14

These aren't just technique classes.

They're opportunities to think about longevity, efficiency, presence.

Your relationship with your own body.

And what it means to build a career in touch that doesn't require sacrificing yourself to sustain it.

Because I believe this:

The care we offer others cannot be completely separated from the way we care for ourselves.

The practitioner is part of the treatment environment.

Your body matters too.

With care,

Sara

A few other ways to come back into community with me:

​BODY WISDOM​
My signature somatic group class is offered every other Saturday evening at 4pm and Sunday morning at 8am.

These are small, accessible spaces to slow down, notice what's happening in your body, and practice being in relationship with yourself.

Please register at least 24 hours in advance.

​MOTHER CIRCLE​
Mother Circle begins September 19 at 7am and will meet every other Saturday.

This is a space for mothers to be witnessed, supported, and reminded that we were never meant to do this alone.

Recommended Courses

Body Wisdom

Learn the secrets of successful early risers and revolutionize your life with early mornings

Massage Therapy CEU Courses

Master productivity techniques used by the world's most efficient people

Mother Circle

Experience Motherhood through a whole new lens.

Bodywork

Barefoot Massage, Floor work, Intra-Oral, Fascial Massage


If at anytime, my work has helped you or inspired you, please consider sharing this with others. Even responding with a one-word reply helps the google overlords know that I am truly a real human.

That's how we support and lift each other as we traverse these weird and unusual times. Forward this message. Join the Patreon. Share my website. All of it goes to support the change I am living to support in the world. It's all supportive.

​

Reviews make waves in others finding me and the work I create in the world. Please consider sharing your experience on google.

​

I’m Sara, and I'm interested in creating spaces where healing isn't dependent on having all the answers, but on cultivating honest relationships, embodied practice, and a willingness to keep learning together.

To a more softer, more fierce you!

4386 Lindell, St. Louis, MO 63108
​Unsubscribe · Preferences​

Sara Newberry

Sara Newberry is a devoted bodyworker, mother, and founder of Somatic Sole Massage in St. Louis, MO, where she blends ancient wisdom with modern nervous system science to support holistic well-being. Specializing in Mind Body Coaching—a bottom-up approach that centers the body’s intelligence rather than the mind’s agenda—Sara offers a deeply intuitive, trauma-informed space for healing and transformation. Through barefoot massage, somatic practices, and sacred motherhood care, she guides clients in reconnecting with their body’s natural rhythms and resilience.

Read more from Sara Newberry
video preview

Let me prove why we need to be in person together. Reweaving a new way to practice This is what is left for October: Thursday 10/15 1230 Saturday 10/17 1230 Monday 10/19 1030 Wednesday 10/21 230 (Sliding scale: 60 mins) Thursday 10/22 830 Friday 10/23 830 **EMAIL ME If you want these as they may not show up on the scheduler** This isn’t a massage you get, it’s an experience you surrender to. Each long, weighted stroke is delivered with the grounded grace of bare feet, the rhythmic beauty of...

The podcast has been on a little pause. A New Class! Many of you have LOVED the new service, Intra-Oral Massage. You can still receive that! As I've developed this, I could feel something emerging. This work can be done by YOU--at home! And I found it pairing so nicely with the lymphatic work that I attribute to some of what helped me improve my POTs/Long Covid symptoms. (if you have questions about that, send 'em to me!) And I want to teach you how to treat yourself. -If you have a history...

Let me prove why we need to be in person together. Reweaving a new way to practice I have an opening: Tuesday 9/15 1030a (sliding scale/60 mins) Wednesday 9/16 230p Friday 9/18 230p (Just added!) **EMAIL ME If you want these as they may not show up on the scheduler** This isn’t a massage you get, it’s an experience you surrender to. Each long, weighted stroke is delivered with the grounded grace of bare feet, the rhythmic beauty of Swedish massage and the intuitive depth of trigger point...